Essential

Hotlines & Organizations

                                                  (not affiliated nor endorsed)

         

    Suicide Prevention and Crisis Support  Emergency = 911

  • Suicide Prevention Lifeline: 1-800-273-TALK

  • Suicide & Crisis: 1-800-999-9999

  • Adolescent Suicide Prevention: 1-800-621-4000

  • Crisis Text Line: Text HOME to 741741

  • Online Crisis Chat:  ImAlive.org

  • Local Emergency Crisis Hotline: 757- 627-LIFE

 

  Youth and Child/ Adolescent

  • Youth Crisis: 1-800-HIT-HOME  (1-800-448-4663)

  • Child Abuse: 1-800-4-A-CHILD (1-800-422-4453)

  • Runaway: 1-800-621-4000

  • National Runaway Safeline: 1-800-RUNAWAY

  • CHADD (Children/Adults with Attention Deficit/Hyperactivity): 1-800-233-4050

  • Child Abuse: 1-800-4-A-CHILD (1-800-422-4453)

  Panic / Anxiety

  • Panic Disorder Information: 1-800-64-PANIC  (1-800-647-2642)

 Health Awareness & Support

  • AIDS: 1-800-342-2437

  • STD: 1-800-227-8922

  • Project Inform HIV/AIDS Treatment: 1-800-877-7422

 Violence &  Assault

  • Domestic Violence: 1-800-799-7233

  • Family Violence Prevention: 1-800-313-1310

  • Rape, Abuse, Incest, National Network: 1-800-656-HOPE  (1-800-656-4673)

    • rainn.org

  • Victim Center: 1-800-394-2255

  • Sexual Abuse - STOP IT NOW!: 1-888-PREVENT  

    • stopitnow.org

​​ Substance Addiction & Rehabilitation

  • Drugs and Alcohol: 1-800-662-HELP  (1-800-662-4357)

  • Eating Disorder Center: 1-888-236-1188

  • Healing Women Foundation: 1-800-477-4111

  • Addiction Rehabilitation Support: https://www.drugrehab.com 

  • Cocaine Abuse: 1-800-COCAINE (1-800-262-2463)

 More helpful Numbers and National Supports

  • Eating Disorder Center: 1-888-236-1188

  • Healing Women Foundation: 1-800-477-4111

  • Learning Disabilities (National Center): 1-888-575-7373

  • National Alliance on Mental Illness (NAMI): 1-800-950-6264 ​​​​​​​​​​

 LGBTQ

  • Trevor HelpLine/Suicide Prevention for LGBTQ+ Teens: 1-866-488-7386

  • Gay & Lesbian National Hotline: 1-888-THE-GLNH (1-888-843-4564)

 

 

Disclaimer: The above-listed are not personal affiliations nor endorsements  by me.

In the case of a true emergency, please utilize 911. 

To Find a Therapist in your area, by location, specialization, or preference:  

     

Psychologytoday.com

Therapyforblackgirls.com

  • Neurofeedback                                           

    • First, visit our Neurofeedback tab

    • Next, for more detailed information on neurofeedback, the equipment I use, and any further method-training such as the Othmer Method, Cygnet neurofeedback systems, you can also visit: Eeginfo.com , or the Bellabee.